Yogi and acupuncturist Amanbir Singh, of NYC’s Golden Bridge studio, shares a simple breathing technique to help you find clarity and focus on your goals.
Making life changes can be emotional. What feels like a fresh new start at the beginning of the year can soon leave us craving the familiarity of our old ways and habits – no matter how solid our intentions to move forward and evolve.
Maintaining a clear vision of where you want go is one way to stay on track. With emotions running high as we move into a whole new way of seeing and being, this simple Kundalini meditation, which can be practised in just three minutes, is also designed to restore balance and calm the mind.
www.authenticharmony.com
Follow Amanbir and his cat, Kitty Guru, on instagram: @yogiaman1
