Yogi and acupuncturist Amanbir Singh, of NYC’s Golden Bridge studio, shares a simple breathing technique to help you find balance in times of flux.
The autumnal equinox last weekend ushered in a period of change, as we transition from one season to the next. And while the back-to-school vibe of fall is a welcome refresher for the senses – and the social life – it can take a minute to find our feet as the Universe rearranges itself around us.
This simple and relaxing kundalini meditation is designed to balance the body, mind and soul, to help establish equilibrium in your life in times of change in as little at three minutes.
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Follow Amanbir and his cat, Kitty Guru, on instagram: @yogiaman1
