LET’S GET DEEP: YOGA SEQUENCE FOR SCORPIO
Scorpio season is here to make us face our inner demons – all in the name of transformation. Use Ash Baker’s simple yoga sequence for Scorpio to take you there…
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AFTER THE PARTY: HOW TO HOLD ON TO YOUR SPIRITUAL HIGH
Who says there’s no comedown from a spiritual high? Erin Telford has some advice for rolling out the high vibes even after reality bites.
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VENUS IS HER NAME: A YOGA SEQUENCE FOR LIBRA
It’s crazy town in the Cosmos this month! Ash Baker shares a grounding and balancing yoga sequence for Libra, to foster harmony and equanimity in the chaos.
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MOON PHASE YOGA: HONORING THE ENERGIES OF THE LUNAR CYCLE
Here comes the Libra New Moon, Numis, and with it the beginning of a whole new manifestation cycle. Naomi Costantino shares some simple moon phase yoga poses to work with as the month progresses.
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NEED-TO-KNOW: BREATHWORK
Wanna get high? Breathwork is creating a buzz on the holistic wellness scene as a way of rapidly releasing stagnant “shadow material” from the Second Chakra. Practitioner Erin Telford reports…
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PLAYING THE MATRIX: ADVENTURES IN THE ENERGY FIELD
Kate Marillat explains the science behind Matrix Reimprinting, an Energy Psychology technique and takes the power of Tapping (EFT) into the quantum field.
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FEET ON THE GROUND: A YOGA SEQUENCE FOR VIRGO
As Virgo brings its back-to-school energy of diligence and efficiency, Ash Baker shares some grounding poses to bring purification and clarity. PLUS a meditation to purge your fears ad connect you to the innate gifts within.
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LET’S GET HIGH: 2000 YOGIS UNDER ONE SKY
Ruby Warrington finds herself on the fast track to yogic bliss at Yoga On The Rocks. Because even the healthiest highs are about the set and setting, right?
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