NEED-TO-KNOW: BREATHWORK
Wanna get high? Breathwork is creating a buzz on the holistic wellness scene as a way of rapidly releasing stagnant “shadow material” from the Second Chakra. Practitioner Erin Telford reports…
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PLAYING THE MATRIX: ADVENTURES IN THE ENERGY FIELD
Kate Marillat explains the science behind Matrix Reimprinting, an Energy Psychology technique and takes the power of Tapping (EFT) into the quantum field.
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FEET ON THE GROUND: A YOGA SEQUENCE FOR VIRGO
As Virgo brings its back-to-school energy of diligence and efficiency, Ash Baker shares some grounding poses to bring purification and clarity. PLUS a meditation to purge your fears ad connect you to the innate gifts within.
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LET’S GET HIGH: 2000 YOGIS UNDER ONE SKY
Ruby Warrington finds herself on the fast track to yogic bliss at Yoga On The Rocks. Because even the healthiest highs are about the set and setting, right?
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SALUTE TO THE SUN: A YOGA SEQUENCE FOR LEO
Leo times are here! To celebrate, Ash Baker shares a beautifully simple yoga practise and second chakra meditation to cultivate passion, creativity and inner strength
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GREEN AND GLAM: LIFE BEYOND THE RED CARPET
As a Hollywood reporter in Paris, life was one long celebrity party for Rebecca Leffler. And in her new life, she’s building a bridge between green and glam.
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EAT, PRAY, DANCE: THE ONLY FOOD RULES YOU NEED
Basically, all you need to know to get everything you want (when it comes to your body and your relationship with food, anyway).
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MIRACLES NOW: SELF-HELP FOR THE NOW AGE
Gabby Bernstein’s book Miracles Now offers 108 tools for bringing less stress and more flow into your life. But do they really work?
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