A LESSON IN LOVE: THE PEYOTE DIARIES
“If Ayahuasca is the head medicine, Peyote is to heal the heart.” One woman shares her Peyote journey, and tells how the mystical cactus helped…
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COMFORT EATING: THE FOOD THAT FEEDS MY SOUL
What if comfort eating meant simply feeding your soul? On “the most depressing day of the year” (whatevs!) we share the food that makes us feel good
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STRONG AS BONE: A YOGA SEQUENCE FOR CAPRICORN
Facing down 2015, it’s time to move out from the transformational vibe of the past 12 months and put the new you into action. Ash Baker shares a simple yoga sequence for Capricorn that’s designed to create a solid foundation for all that lies ahead.
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DO “THE WORK,” HAVE YOUR BEST YEAR EVER
Real spiritual “work” = practise + action – and 2014 was the year I finally signed up, says Ruby Warrington. “Doing the work”. It’s…
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ADVENTURE AWAITS: A YOGA SEQUENCE FOR SAGITTARIUS
This simple yoga sequence for Sagittarius is designed to create space in your mind and body for bold new visions to form, says Ash Baker.
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LET’S GET DEEP: YOGA SEQUENCE FOR SCORPIO
Scorpio season is here to make us face our inner demons – all in the name of transformation. Use Ash Baker’s simple yoga sequence for Scorpio to take you there…
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AFTER THE PARTY: HOW TO HOLD ON TO YOUR SPIRITUAL HIGH
Who says there’s no comedown from a spiritual high? Erin Telford has some advice for rolling out the high vibes even after reality bites.
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VENUS IS HER NAME: A YOGA SEQUENCE FOR LIBRA
It’s crazy town in the Cosmos this month! Ash Baker shares a grounding and balancing yoga sequence for Libra, to foster harmony and equanimity in the chaos.
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