thenuminous.net » Wellness http://thenuminous.net Material girl, mystical world Fri, 10 Apr 2015 17:33:32 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 HOLY C**P! How I achieved the perfect poop http://thenuminous.net/perfect-poop/ http://thenuminous.net/perfect-poop/#comments Sun, 22 Mar 2015 18:52:17 +0000 http://thenuminous.net/?p=7036 Don't get grossed out! The perfect poop (PP) is a sign that mind and body are working in perfect harmony. Ayurvedic practitioner Regina Rocke says finding hers meant leaving New York City...

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]]> http://thenuminous.net/perfect-poop/feed/ 0 STRONG AS BONE: A YOGA SEQUENCE FOR CAPRICORN http://thenuminous.net/yoga-sequence-for-capricorn/ http://thenuminous.net/yoga-sequence-for-capricorn/#comments Tue, 06 Jan 2015 16:14:23 +0000 http://thenuminous.net/?p=6410 Facing down 2015, it's time to move out from the transformational vibe of the past 12 months and put the new you into action. Ash Baker shares a simple yoga sequence for Capricorn that's designed to create a solid foundation for all that lies ahead.

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]]> http://thenuminous.net/yoga-sequence-for-capricorn/feed/ 0 DO “THE WORK,” HAVE YOUR BEST YEAR EVER http://thenuminous.net/do-the-work/ http://thenuminous.net/do-the-work/#comments Tue, 06 Jan 2015 11:15:16 +0000 http://thenuminous.net/?p=6338 Real spiritual “work” = practise + action – and 2014 was the year I finally signed up, says Ruby Warrington. “Doing the work”. It’s...

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]]> http://thenuminous.net/do-the-work/feed/ 0 ADVENTURE AWAITS: A YOGA SEQUENCE FOR SAGITTARIUS http://thenuminous.net/yoga-sequence-for-sagittarius/ http://thenuminous.net/yoga-sequence-for-sagittarius/#comments Thu, 04 Dec 2014 16:42:08 +0000 http://thenuminous.net/?p=6258 This simple yoga sequence for Sagittarius is designed to create space in your mind and body for bold new visions to form, says Ash Baker.

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]]> http://thenuminous.net/yoga-sequence-for-sagittarius/feed/ 0 NEED-TO-KNOW: BREATHWORK http://thenuminous.net/breathwork/ http://thenuminous.net/breathwork/#comments Mon, 15 Sep 2014 13:55:15 +0000 http://thenuminous.net/?p=5684 Wanna get high? Breathwork is creating a buzz on the holistic wellness scene as a way of rapidly releasing stagnant "shadow material" from the Second Chakra. Practitioner Erin Telford reports...

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]]> http://thenuminous.net/breathwork/feed/ 0 HOW DO I LOOK? BEFORE YOU GET BOTOX, READ THIS http://thenuminous.net/before-you-get-botox/ http://thenuminous.net/before-you-get-botox/#comments Wed, 26 Mar 2014 16:55:48 +0000 http://thenuminous.net/?p=3578 This is the transcript of a conversation with magical energetic aesthetician Maureen Dodd that talked Ruby Warrington down from the Botox ledge. Literally. Until...

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]]> http://thenuminous.net/before-you-get-botox/feed/ 0 RETAIL THERAPY: HIGH FASHION & HIGH VIBES AT CELESTINE ELEVEN http://thenuminous.net/celestine-eleven/ http://thenuminous.net/celestine-eleven/#comments Sat, 07 Dec 2013 15:35:18 +0000 http://thenuminous.net/?p=2883 Louise Androlia meets Tena Strok, the brains behind hip new Shoreditch concept store Celestine Eleven.

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]]> http://thenuminous.net/celestine-eleven/feed/ 0 WELLBEING 101: A LOOK AT NUMEROLOGY FOR HEALTH http://thenuminous.net/numerology-for-health/ http://thenuminous.net/numerology-for-health/#comments Thu, 24 Oct 2013 20:55:07 +0000 http://thenuminous.net/?p=2551 Numerology for health means looking at the core emotional issues in your life path and the physical problems they can manifest, says Felicia Bender.

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]]> http://thenuminous.net/numerology-for-health/feed/ 0 OPEN LETTER TO MY MACROBIOTIC MOM http://thenuminous.net/open-letter-to-my-macrobiotic-mom/ http://thenuminous.net/open-letter-to-my-macrobiotic-mom/#comments Sun, 11 Aug 2013 12:38:57 +0000 http://thenuminous.net/?p=1932 Every new mother wants the best for their kid. For holistic happiness coach Jennifer Kass, this meant a strict macrobiotic diet from birth –...

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