HOLY C**P! How I achieved the perfect poop
Don’t get grossed out! The perfect poop (PP) is a sign that mind and body are working in perfect harmony. Ayurvedic practitioner Regina Rocke says finding hers meant leaving New York City…
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STRONG AS BONE: A YOGA SEQUENCE FOR CAPRICORN
Facing down 2015, it’s time to move out from the transformational vibe of the past 12 months and put the new you into action. Ash Baker shares a simple yoga sequence for Capricorn that’s designed to create a solid foundation for all that lies ahead.
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DO “THE WORK,” HAVE YOUR BEST YEAR EVER
Real spiritual “work” = practise + action – and 2014 was the year I finally signed up, says Ruby Warrington. “Doing the work”. It’s…
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ADVENTURE AWAITS: A YOGA SEQUENCE FOR SAGITTARIUS
This simple yoga sequence for Sagittarius is designed to create space in your mind and body for bold new visions to form, says Ash Baker.
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NEED-TO-KNOW: BREATHWORK
Wanna get high? Breathwork is creating a buzz on the holistic wellness scene as a way of rapidly releasing stagnant “shadow material” from the Second Chakra. Practitioner Erin Telford reports…
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HOW DO I LOOK? BEFORE YOU GET BOTOX, READ THIS
This is the transcript of a conversation with magical energetic aesthetician Maureen Dodd that talked Ruby Warrington down from the Botox ledge. Literally. Until…
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RETAIL THERAPY: HIGH FASHION & HIGH VIBES AT CELESTINE ELEVEN
Louise Androlia meets Tena Strok, the brains behind hip new Shoreditch concept store Celestine Eleven.
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WELLBEING 101: A LOOK AT NUMEROLOGY FOR HEALTH
Numerology for health means looking at the core emotional issues in your life path and the physical problems they can manifest, says Felicia Bender.
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