DRESSING FOR YOUR DOSHA
If eating for your body-type is about creating a sense of balance, dressing for your dosha means fashion can be healing too. By Mairi Yunits.
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HOLY C**P! How I achieved the perfect poop
Don’t get grossed out! The perfect poop (PP) is a sign that mind and body are working in perfect harmony. Ayurvedic practitioner Regina Rocke says finding hers meant leaving New York City…
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EAT, PRAY, DANCE: THE ONLY FOOD RULES YOU NEED
Basically, all you need to know to get everything you want (when it comes to your body and your relationship with food, anyway).
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DOING THE DOREEN VIRTUE ANGEL DETOX
We just gave you a whole month’s worth of ideas for shifting your bad habits and emerging as a whole NU You. Still stuck in an unhealthy rut? Then honey, maybe you need to call in the heavies…
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NEW YEAR, NU YOU: THE HIGH VIBE DIET
To get the relationship with food (and the body) you want, you have to change the way you think about eating altogether. Like, on a molecular level. So, who wants to get HIGH?
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