In her angel message for January, Madeline Giles explains how Archangel Metatron can help us tackle our to-do list with a sense of JOY! Plus: a Kundalini meditation to Get Rid of Your Couldn’t
Archangel Metatron encourages us to start the New Year with a clear focus on our top priorities so we create a strong, positively rooted projection for the year ahead. Metatron acknowledges the time and effort it takes to focus and complete tasks in this dimension, however – most Westerners have been raised to believe that effective focus means all work and no play.
This kind of mentality drains our energy and keeps us stuck in work/slave consciousness. It’s counter-productive to our overall wellbeing and happiness, so let’s decide this month to let that go! Metatron says the more lightness, play, and fun we bring to our top priorities, the better we will feel and the easier they will get done.
Energetically, January will take many of us down the rabbit hole into an unfamiliar and perhaps uncomfortable land filled with new opportunities for expansion and growth. Focusing on our top priorities and maintaining a lightness of being will help us thrive and detach from the collective drama projected onto Mercury Retrograde (January 5-25th).
Metatron says starting the month with a list of clear intentions, affirmations and goals will help keep you grounded and focused on your top priorities, and your most heartfelt dreams and projects. Refer to this list daily, and if you ever find yourself out of vibrational alignment, take a break. Go for a walk, make a cup of tea, call a friend. True focus requires a balance between priorities, self-care and play.
So start this January with strong intentions and a clear action plan, take care of yourself, meditate daily, and balance your concerns with fun and play. And remember that the Angels stand eternally within your heart, waiting to assist you in all things. All you need to do is ask.
:: ABOUT ARCHANGEL METATRON ::
Archangel Metatron has a strong, masculine presence. He is in charge of ascension on the planet. Metatron helps all those who call upon him focus on their highest priorities with joy, ease and grace. Metatron works with sacred geometry and uses his cube (Metatron’s cube) to clear energetic spaces and our chakras, and warp time and space so we have more time to complete tasks and goals. To develop a conscious relationship with Metatron, begin calling upon him and talking with him daily. You can also say a simple prayer, such as:
Archangel Metatron, I need help prioritizing my schedule and invite your continued guidance, support and assistance in my life. Thank you Archangel Metatron for clearly guiding me along the path of my highest destiny. Thank you for helping me have fun focusing on the most important tasks at hand. Amen.
:: CONNECT WITH ARCHANGEL METATRON + AMPLIFY THE ENERGY OF JAN 2016 ::
“Get Rid of Your Couldn’t” – Kundalini Yoga meditation as taught by Yogi Bhajan
1. Chant Ong Namo Guru Dev Namo three times
POSTURE: Sit straight and tall in Easy Pose (cross-legged), as if you were the Lord Buddha.
MUDRA: Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Bend the elbows and bring the mudra up to ear level. Click here to see example.
EYES: The eyes are closed.
MANTRA: Chant Har (pronounced “hud” with the tongue touching top of mouth) from the navel to the rhythm of Tantric Har by Simran Kaur and Guru Prem Singh. Be constant and consistent.
TIME: 11 minutes. You can do less, but do not do this meditation longer than 11 minutes.
TO END: Inhale deeply, hold. Let the breath and mantra multiply into your being. Exhale. Repeat. Then inhale deeply and powerfully one more time, hold, and pull the navel in. Exhale and relax.
